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Shake and Bake
ahains34
Get fit at 40 🇬🇧
3 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat ahains34
Workouts
Monday 10/19/20 @ 4:41 PM
✅
102
kj
100
rpm
41
%
20
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 12/12/20 @ 12:49 PM
45
kj
86
rpm
32
%
14
mph
Friday 6/19/20 @ 6:38 PM
✅
650
kj
94
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 9:36 PM
385
kj
88
rpm
35
%
16
mph
Friday 9/11/20 @ 6:22 PM
✅
274
kj
95
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:11 PM
174
kj
86
rpm
43
%
19
mph
ahains34
Get fit at 40 🇬🇧
3 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat ahains34
Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Monday 10/19/20
45
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
650
kj
Friday 6/19/20
385
kj
Wednesday 9/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
274
kj
Friday 9/11/20
174
kj
Saturday 5/16/20