Shake and Bake

Workouts

Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
Sunday 8/9/20 @ 10:57 AM
✅
185kj
89rpm
48%
22mph
15 min Pop Ride
Cody Rigsby
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
Monday 4/12/21 @ 3:55 PM
✅
217kj
87rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Friday 4/16/21 @ 1:11 PM
70kj
58rpm
39%
13mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Monday 4/27/20 @ 1:59 PM
✅
335kj
91rpm
46%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Wednesday 2/26/20 @ 9:39 PM
✅
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 2/18/20 @ 1:29 AM
46kj
65rpm
41%
14mph
Saturday 2/8/20 @ 9:38 PM
✅
286kj
86rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 227 kj
Monday 2/7/22
102 kj
Sunday 1/30/22
15 min Pop Ride
Cody Rigsby
✅ 185 kj
Sunday 8/9/20
54 kj
Friday 11/26/21
20 min Feel Good Ride
Ally Love
✅ 217 kj
Monday 4/12/21
70 kj
Friday 4/16/21
45 min All For One More Ride
Multiple Instructors
✅ 490 kj
Saturday 7/4/20
136 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 335 kj
Monday 4/27/20
106 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
✅ 238 kj
Sunday 4/5/20
83 kj
Monday 3/30/20
10 min Low Impact Ride
Sam Yo
✅ 93 kj
Sunday 3/8/20
28 kj
Tuesday 3/24/20
10 min Climb Ride
Ben Alldis
✅ 107 kj
Wednesday 2/26/20
46 kj
Tuesday 2/18/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 286 kj
Saturday 2/8/20
122 kj
Monday 2/10/20