Shake and Bake
Workouts
Wednesday 9/11/24 @ 8:15 PM
✅
167kj
69rpm
49%
17mph
Monday 10/21/24 @ 10:46 PM
162kj
74rpm
47%
18mph
Sunday 5/19/24 @ 11:51 AM
✅
252kj
69rpm
48%
17mph
Sunday 5/26/24 @ 3:56 PM
203kj
74rpm
43%
17mph
Saturday 12/30/23 @ 6:19 PM
✅
267kj
73rpm
48%
18mph
Saturday 1/27/24 @ 9:53 PM
227kj
72rpm
47%
18mph
Monday 12/26/22 @ 4:57 PM
✅
303kj
73rpm
50%
19mph
Thursday 12/29/22 @ 6:13 PM
224kj
80rpm
43%
18mph
Monday 10/17/22 @ 8:52 PM
✅
278kj
57rpm
57%
17mph
Monday 10/24/22 @ 10:21 PM
242kj
73rpm
47%
18mph
Monday 7/5/21 @ 5:49 PM
✅
237kj
81rpm
50%
20mph
Tuesday 6/8/21 @ 6:32 PM
160kj
82rpm
44%
18mph
Sunday 11/1/20 @ 7:16 PM
✅
317kj
71rpm
53%
19mph
Tuesday 5/11/21 @ 3:52 PM
214kj
77rpm
43%
17mph
Sunday 1/3/21 @ 6:22 PM
✅
338kj
74rpm
52%
20mph
Tuesday 3/9/21 @ 6:38 PM
217kj
83rpm
42%
17mph
Saturday 1/2/21 @ 5:56 PM
✅
345kj
74rpm
53%
20mph
Saturday 2/6/21 @ 4:59 PM
207kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
450kj
74rpm
50%
19mph
Friday 11/27/20 @ 5:0 PM
314kj
86rpm
39%
17mph
Workouts
227
kj
Saturday 1/27/24
224
kj
Thursday 12/29/22
217
kj
Tuesday 3/9/21
207
kj
Saturday 2/6/21