Shake and Bake
Workouts
Friday 11/1/24 @ 1:2 PM
✅
252kj
74rpm
47%
18mph
Thursday 11/7/24 @ 11:18 AM
137kj
68rpm
38%
14mph
Tuesday 6/4/24 @ 7:21 PM
✅
258kj
67rpm
49%
17mph
Tuesday 6/4/24 @ 10:28 AM
126kj
64rpm
39%
13mph
Wednesday 8/24/22 @ 7:13 PM
✅
260kj
62rpm
52%
17mph
Monday 6/5/23 @ 2:50 PM
130kj
65rpm
39%
14mph
Friday 2/10/23 @ 2:56 PM
✅
286kj
70rpm
51%
19mph
Saturday 2/11/23 @ 5:16 PM
85kj
55rpm
37%
11mph
Thursday 1/12/23 @ 9:10 PM
✅
301kj
67rpm
54%
19mph
Wednesday 2/8/23 @ 12:24 PM
92kj
51rpm
42%
12mph
Monday 2/14/22 @ 9:28 PM
✅
344kj
75rpm
52%
20mph
Friday 8/5/22 @ 10:52 AM
134kj
71rpm
37%
14mph
Thursday 11/26/20 @ 3:59 PM
✅
450kj
74rpm
50%
19mph
Saturday 12/5/20 @ 5:11 PM
221kj
72rpm
38%
15mph
Saturday 11/7/20 @ 5:20 PM
✅
446kj
67rpm
53%
19mph
Saturday 11/21/20 @ 4:10 PM
203kj
68rpm
40%
14mph
Saturday 9/5/20 @ 5:14 PM
✅
429kj
69rpm
51%
18mph
Sunday 3/29/20 @ 1:46 PM
170kj
66rpm
36%
13mph
Sunday 3/29/20 @ 6:12 PM
✅
610kj
73rpm
57%
22mph
Sunday 5/3/20 @ 1:53 PM
181kj
61rpm
40%
13mph
Workouts
221
kj
Saturday 12/5/20