Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:46 PM
149kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:39 AM
✅
192kj
78rpm
40%
17mph
Saturday 2/2/19 @ 7:15 PM
39kj
93rpm
28%
15mph
15 min Groove Ride
Cody Rigsby
Friday 5/22/20 @ 10:31 PM
✅
87kj
75rpm
40%
16mph
Monday 8/12/19 @ 12:14 PM
77kj
61rpm
25%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 5:10 PM
✅
202kj
70rpm
44%
17mph
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 2:57 PM
283kj
77rpm
41%
16mph
Saturday 2/3/18 @ 7:38 PM
217kj
76rpm
31%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 2/8/18 @ 6:31 PM
✅
226kj
73rpm
39%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
149 kj
Tuesday 12/12/23
✅ 192 kj
Saturday 12/9/23
15 min Groove Ride
Cody Rigsby
39 kj
Saturday 2/2/19
✅ 87 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Monday 8/12/19
✅ 202 kj
Saturday 8/10/19
45 min All for One Ride
All Instructors
✅ 318 kj
Saturday 7/7/18
283 kj
Saturday 7/14/18
45 min Pop Ride
Cody Rigsby
217 kj
Saturday 2/3/18
✅ 226 kj
Thursday 2/8/18