Shake and Bake

Workouts

Friday 4/12/19 @ 4:21 PM
223kj
79rpm
38%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:43 PM
✅
422kj
81rpm
55%
23mph
Thursday 11/22/18 @ 5:49 PM
175kj
75rpm
32%
15mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/6/18 @ 11:12 PM
✅
592kj
77rpm
55%
22mph
Saturday 7/7/18 @ 5:5 PM
318kj
77rpm
38%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph

Workouts

30 min Show Up Ride
Cody Rigsby
223 kj
Friday 4/12/19
✅ 422 kj
Monday 4/15/19
45 min Turkey Burn Ride
Robin Arzón
175 kj
Thursday 11/22/18
✅ 592 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
318 kj
Saturday 7/7/18
✅ 514 kj
Sunday 7/1/18