Shake and Bake

Workouts

Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:25 PM
182kj
78rpm
39%
16mph
Saturday 12/14/19 @ 6:3 PM
143kj
78rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:25 PM
179kj
70rpm
40%
15mph
Friday 11/29/19 @ 9:42 PM
167kj
79rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
Saturday 6/22/19 @ 3:58 PM
153kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 10:38 PM
121kj
79rpm
34%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 12/10/19
182 kj
Thursday 5/14/20
30 min 2000s Ride
Cody Rigsby
143 kj
Saturday 12/14/19
179 kj
Wednesday 12/11/19
30 min Coldplay Ride
Emma Lovewell
167 kj
Friday 11/29/19
199 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
153 kj
Saturday 6/22/19
kj
Monday 7/15/19
20 min Low Impact Ride
Cody Rigsby
121 kj
Tuesday 4/2/19
102 kj
Thursday 6/27/19