Shake and Bake
Workouts
Tuesday 12/12/23 @ 6:46 PM
149kj
75rpm
37%
15mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph
Wednesday 1/1/20 @ 5:3 PM
✅
197kj
72rpm
44%
17mph
Friday 12/13/19 @ 9:54 PM
186kj
66rpm
36%
13mph
Saturday 11/30/19 @ 12:52 PM
✅
294kj
65rpm
47%
16mph
Wednesday 12/4/19 @ 11:38 PM
131kj
66rpm
37%
13mph
Sunday 12/8/19 @ 9:39 PM
✅
206kj
66rpm
47%
17mph
Wednesday 11/13/19 @ 10:5 PM
209kj
73rpm
37%
14mph
Thursday 9/26/19 @ 2:36 PM
✅
274kj
73rpm
42%
16mph
Friday 5/24/19 @ 4:22 PM
136kj
78rpm
35%
14mph
Tuesday 5/28/19 @ 9:18 AM
✅
187kj
73rpm
42%
16mph
Saturday 3/9/19 @ 5:6 PM
✅
213kj
75rpm
38%
17mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Wednesday 2/27/19 @ 11:10 PM
✅
192kj
78rpm
35%
17mph
Friday 3/1/19 @ 9:34 PM
179kj
78rpm
40%
16mph
Saturday 2/9/19 @ 6:47 PM
76kj
81rpm
26%
14mph
Wednesday 2/13/19 @ 11:56 AM
✅
195kj
82rpm
41%
17mph
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Workouts
149
kj
Tuesday 12/12/23
159
kj
Tuesday 12/31/19
186
kj
Friday 12/13/19
131
kj
Wednesday 12/4/19
209
kj
Wednesday 11/13/19