Shake and Bake

Workouts

Wednesday 1/22/20 @ 5:30 PM
✅
155kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Monday 1/20/20 @ 10:48 PM
✅
119kj
66rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 1:34 AM
106kj
60rpm
39%
12mph
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph
45 min All for One Ride
All Instructors
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Wednesday 1/22/20
151 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Monday 1/20/20
106 kj
Thursday 1/16/20
45 min All for One Ride
All Instructors
✅ 318 kj
Saturday 7/7/18
130 kj
Tuesday 10/30/18