Shake and Bake

Workouts

Saturday 2/5/22 @ 3:14 PM
177kj
80rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Saturday 1/8/22 @ 6:57 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
Thursday 8/20/20 @ 2:23 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Sunday 8/22/21 @ 7:21 PM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 7:43 PM
✅
346kj
90rpm
46%
21mph
Sunday 8/8/21 @ 5:51 PM
170kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/26/21 @ 10:24 PM
✅
336kj
91rpm
45%
21mph
Monday 8/2/21 @ 9:59 PM
393kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Saturday 5/22/21 @ 3:22 PM
357kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
Monday 5/17/21 @ 8:46 PM
269kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
Wednesday 4/14/21 @ 10:4 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:23 PM
✅
502kj
93rpm
45%
21mph
Friday 1/1/21 @ 7:57 PM
122kj
75rpm
40%
16mph
20 min Low Impact Ride
Jess King
Thursday 1/7/21 @ 9:9 PM
✅
150kj
78rpm
43%
18mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/5/22
✅ 309 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 1/8/22
✅ 404 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 8/20/20
✅ 306 kj
Sunday 5/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
182 kj
Sunday 8/22/21
✅ 346 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
170 kj
Sunday 8/8/21
✅ 336 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 8/2/21
✅ 735 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 5/22/21
✅ 710 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
269 kj
Monday 5/17/21
✅ 522 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 4/14/21
✅ 502 kj
Friday 3/5/21
20 min Low Impact Ride
Jess King
122 kj
Friday 1/1/21
✅ 150 kj
Thursday 1/7/21