Shake and Bake

Workouts

Friday 7/24/20 @ 11:14 AM
✅
144kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
Wednesday 5/27/20 @ 11:23 AM
✅
120kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
Tuesday 5/12/20 @ 11:4 AM
✅
180kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 10:22 PM
80kj
47rpm
37%
9mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Monday 5/4/20 @ 11:2 AM
✅
205kj
78rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 10:38 PM
119kj
64rpm
38%
13mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Friday 7/24/20
87 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 5/27/20
88 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Ally Love
✅ 180 kj
Tuesday 5/12/20
80 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Monday 5/11/20
102 kj
Saturday 8/31/19
30 min Sundays with Love: Live From Home
Ally Love
✅ 205 kj
Monday 5/4/20
119 kj
Monday 5/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Saturday 4/4/20
70 kj
Friday 2/7/20