Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:34 PM
βœ…
130kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/23/22 @ 11:36 AM
122kj
76rpm
41%
16mph
Friday 1/14/22 @ 1:47 PM
149kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:32 PM
βœ…
160kj
63rpm
42%
14mph
Wednesday 8/18/21 @ 11:25 PM
βœ…
134kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
βœ…
301kj
81rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:22 PM
268kj
74rpm
42%
16mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:41 PM
βœ…
168kj
76rpm
39%
16mph
Saturday 9/12/20 @ 4:27 PM
βœ…
199kj
79rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
Tuesday 8/4/20 @ 11:4 AM
βœ…
127kj
80rpm
39%
16mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/25/20 @ 7:27 PM
109kj
74rpm
39%
15mph
Wednesday 8/5/20 @ 11:5 AM
βœ…
131kj
85rpm
38%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 6:54 PM
101kj
67rpm
41%
15mph
Saturday 8/1/20 @ 2:37 PM
βœ…
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
Wednesday 7/15/20 @ 11:22 PM
βœ…
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Tuesday 3/1/22
122 kj
Wednesday 3/23/22
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Friday 1/14/22
βœ… 160 kj
Wednesday 1/12/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 134 kj
Wednesday 8/18/21
114 kj
Thursday 8/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 301 kj
Saturday 2/27/21
268 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/14/20
βœ… 168 kj
Friday 9/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 199 kj
Saturday 9/12/20
171 kj
Sunday 9/13/20
20 min New Tracks Ride
Kendall Toole
βœ… 127 kj
Tuesday 8/4/20
109 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
βœ… 131 kj
Wednesday 8/5/20
101 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Saturday 8/1/20
115 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Wednesday 7/15/20
158 kj
Monday 7/20/20