Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:39 PM
137kj
84rpm
33%
14mph
Tuesday 2/14/23 @ 1:33 PM
✅
154kj
84rpm
35%
15mph
Wednesday 10/19/22 @ 12:27 PM
✅
135kj
62rpm
39%
13mph
Saturday 11/26/22 @ 3:6 PM
57kj
62rpm
42%
13mph
Friday 9/2/22 @ 12:26 PM
165kj
75rpm
40%
16mph
Sunday 9/11/22 @ 12:45 PM
✅
170kj
73rpm
41%
16mph
Sunday 2/28/21 @ 2:23 PM
✅
292kj
74rpm
43%
17mph
Tuesday 7/6/21 @ 3:17 PM
263kj
72rpm
41%
16mph
Saturday 6/27/20 @ 9:52 PM
✅
236kj
82rpm
42%
18mph
Sunday 7/5/20 @ 12:9 PM
195kj
75rpm
42%
17mph
Friday 6/26/20 @ 9:53 PM
✅
256kj
88rpm
42%
19mph
Saturday 6/27/20 @ 12:15 PM
177kj
88rpm
36%
16mph
Tuesday 6/23/20 @ 11:8 AM
✅
187kj
74rpm
41%
16mph
Monday 6/22/20 @ 12:6 PM
167kj
72rpm
40%
15mph
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
Workouts
137
kj
Wednesday 12/7/22
57
kj
Saturday 11/26/22
165
kj
Friday 9/2/22
167
kj
Monday 6/22/20