Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
445kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
550kj
80rpm
42%
18mph
Saturday 11/20/21 @ 12:53 PM
✅
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:14 AM
324kj
85rpm
36%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
134kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:41 PM
133kj
76rpm
42%
17mph
Monday 6/8/20 @ 11:13 AM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
✅
323kj
87rpm
39%
17mph
Sunday 12/13/20 @ 6:27 PM
345kj
76rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 3:55 PM
✅
349kj
72rpm
46%
18mph
Wednesday 12/9/20 @ 12:43 PM
113kj
79rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 12:38 AM
✅
123kj
77rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
322kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
301kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 11:47 AM
✅
120kj
85rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
119kj
85rpm
36%
16mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Sunday 3/15/20 @ 10:20 PM
221kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 1/16/21
✅ 550 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 11/20/21
324 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 134 kj
Wednesday 8/18/21
133 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 6/8/20
✅ 323 kj
Wednesday 3/10/21
45 min Pentatonix Ride
Christine D'Ercole
345 kj
Sunday 12/13/20
✅ 349 kj
Friday 12/18/20
20 min 80s Ride
Denis Morton
113 kj
Wednesday 12/9/20
✅ 123 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin Arzón
✅ 322 kj
Thursday 11/26/20
301 kj
Thursday 11/26/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 120 kj
Tuesday 6/16/20
119 kj
Thursday 12/5/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 202 kj
Saturday 4/11/20
196 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
221 kj
Sunday 3/15/20
✅ 237 kj
Monday 3/16/20