Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:39 PM
137kj
84rpm
33%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 4:25 PM
✅
314kj
84rpm
48%
20mph
Wednesday 4/27/22 @ 12:55 PM
74kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 6:33 PM
✅
144kj
76rpm
49%
19mph
Wednesday 12/8/21 @ 12:39 PM
72kj
79rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/7/22 @ 4:39 PM
✅
94kj
81rpm
39%
16mph
Thursday 10/28/21 @ 12:51 PM
246kj
77rpm
38%
15mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 12:51 PM
✅
454kj
81rpm
48%
20mph
Monday 8/30/21 @ 11:6 AM
245kj
77rpm
38%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/31/21 @ 1:30 PM
✅
456kj
80rpm
48%
20mph
Wednesday 8/18/21 @ 11:25 PM
134kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
15 min 90s Ride
Cody Rigsby
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Thursday 3/4/21 @ 1:32 PM
155kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:58 PM
✅
304kj
84rpm
46%
20mph
Saturday 8/29/20 @ 11:49 AM
179kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 3:29 PM
✅
318kj
81rpm
49%
20mph
Wednesday 8/5/20 @ 11:27 AM
171kj
89rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:55 PM
✅
293kj
89rpm
44%
20mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
137 kj
Wednesday 12/7/22
✅ 314 kj
Saturday 11/26/22
15 min Pop Ride
Cody Rigsby
74 kj
Wednesday 4/27/22
✅ 144 kj
Sunday 3/20/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
72 kj
Wednesday 12/8/21
✅ 94 kj
Friday 1/7/22
45 min Elton John Ride
Jenn Sherman
246 kj
Thursday 10/28/21
✅ 454 kj
Friday 10/29/21
45 min Yacht Rock Ride
Jenn Sherman
245 kj
Monday 8/30/21
✅ 456 kj
Tuesday 8/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
134 kj
Wednesday 8/18/21
✅ 186 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
80 kj
Tuesday 5/25/21
✅ 139 kj
Monday 8/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
155 kj
Thursday 3/4/21
✅ 304 kj
Tuesday 2/16/21
30 min Groove Ride
Cody Rigsby
179 kj
Saturday 8/29/20
✅ 318 kj
Monday 8/31/20
30 min Power Zone Ride
Denis Morton
171 kj
Wednesday 8/5/20
✅ 293 kj
Thursday 8/13/20