Shake and Bake
VS
Workouts
Wednesday 4/26/23 @ 9:56 AM
234kj
75rpm
45%
18mph
Saturday 4/22/23 @ 11:10 AM
✅
295kj
74rpm
51%
20mph
Saturday 6/19/21 @ 11:18 AM
203kj
77rpm
42%
17mph
Monday 5/17/21 @ 8:52 AM
✅
278kj
78rpm
48%
19mph
Thursday 3/25/21 @ 12:7 PM
194kj
77rpm
42%
16mph
Wednesday 3/24/21 @ 8:51 AM
✅
281kj
75rpm
47%
19mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 8:58 AM
✅
309kj
80rpm
47%
20mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Monday 12/14/20 @ 10:42 AM
✅
447kj
74rpm
50%
20mph
Friday 12/4/20 @ 11:40 PM
177kj
79rpm
39%
16mph
Friday 12/4/20 @ 10:55 AM
✅
282kj
79rpm
43%
19mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Monday 11/2/20 @ 10:11 AM
✅
294kj
80rpm
47%
20mph
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Friday 2/21/20 @ 9:59 PM
✅
334kj
78rpm
51%
21mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Tuesday 12/17/19 @ 10:12 AM
✅
163kj
71rpm
54%
21mph
agirlmomx4
Central NY 🌈
5
VS
grit_to_great
Rochester, NY
100
🔥
Workouts
186
kj
Wednesday 12/30/20
309
kj
Monday 12/14/20
177
kj
Friday 12/4/20
150
kj
Friday 11/13/20
110
kj
Sunday 12/15/19