Shake and Bake
Workouts
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
362kj
66rpm
61%
21mph
Wednesday 8/26/20 @ 11:24 PM
213kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 11:26 PM
✅
329kj
68rpm
57%
20mph
Tuesday 6/18/19 @ 5:32 PM
210kj
81rpm
42%
17mph
Tuesday 6/18/19 @ 5:28 PM
✅
252kj
87rpm
42%
18mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
302kj
75rpm
50%
20mph
Tuesday 3/26/19 @ 12:35 PM
214kj
77rpm
43%
17mph
Sunday 3/24/19 @ 3:18 PM
✅
231kj
82rpm
42%
18mph
Saturday 3/16/19 @ 11:35 AM
274kj
72rpm
42%
16mph
Friday 3/15/19 @ 8:41 PM
✅
422kj
80rpm
47%
19mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
Thursday 12/13/18 @ 3:57 PM
152kj
71rpm
40%
15mph
Wednesday 12/12/18 @ 4:28 PM
✅
245kj
75rpm
47%
18mph
Tuesday 11/13/18 @ 3:28 PM
105kj
44rpm
43%
11mph
Thursday 11/8/18 @ 6:24 PM
✅
300kj
73rpm
53%
20mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph