Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Thursday 7/12/18 @ 10:16 AM
✅
171kj
73rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 1/19/19 @ 6:30 PM
165kj
72rpm
41%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
239 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 188 kj
Wednesday 2/6/19
135 kj
Saturday 2/9/19
30 min 80s Ride
Jenn Sherman
✅ 171 kj
Thursday 7/12/18
165 kj
Saturday 1/19/19