Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Tuesday 11/14/23 @ 11:24 AM
185kj
87rpm
30%
14mph
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Friday 2/10/23 @ 2:16 PM
123kj
87rpm
30%
14mph
Monday 10/11/21 @ 9:56 AM
✅
178kj
80rpm
38%
16mph
Thursday 4/8/21 @ 9:33 PM
162kj
81rpm
35%
15mph
Monday 12/14/20 @ 8:0 PM
✅
309kj
72rpm
44%
17mph
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
Monday 10/12/20 @ 2:28 PM
✅
191kj
62rpm
48%
16mph
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
Wednesday 5/6/20 @ 6:10 PM
✅
190kj
83rpm
38%
16mph
Thursday 12/26/19 @ 2:37 PM
134kj
78rpm
39%
16mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Saturday 1/18/20 @ 7:58 PM
✅
220kj
76rpm
44%
17mph
Tuesday 3/26/19 @ 12:35 PM
✅
214kj
77rpm
43%
17mph
Sunday 4/14/19 @ 12:14 PM
184kj
71rpm
43%
16mph
Sunday 3/10/19 @ 6:41 PM
✅
163kj
63rpm
44%
15mph
Sunday 3/10/19 @ 6:43 PM
146kj
60rpm
42%
13mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
agirlmomx4
Central NY 🌈
63
🔥
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
12
Workouts
123
kj
Friday 2/10/23
254
kj
Sunday 12/13/20
160
kj
Monday 10/12/20
134
kj
Thursday 12/26/19