Shake and Bake
Workouts
Friday 7/1/22 @ 10:4 AM
296kj
79rpm
48%
20mph
Thursday 5/19/22 @ 4:1 PM
✅
381kj
81rpm
52%
22mph
Sunday 11/20/22 @ 4:55 PM
286kj
84rpm
44%
19mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Wednesday 1/12/22 @ 10:59 AM
175kj
81rpm
38%
16mph
Friday 1/14/22 @ 4:21 PM
✅
406kj
88rpm
50%
22mph
Friday 12/10/21 @ 10:59 AM
172kj
79rpm
38%
16mph
Friday 8/20/21 @ 4:50 PM
✅
424kj
96rpm
48%
23mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Tuesday 11/23/21 @ 10:50 AM
179kj
82rpm
38%
16mph
Sunday 7/4/21 @ 6:17 PM
✅
422kj
90rpm
50%
23mph
Tuesday 10/12/21 @ 9:57 AM
41kj
79rpm
32%
14mph
Thursday 9/9/21 @ 5:41 PM
✅
55kj
84rpm
36%
16mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Friday 12/28/18 @ 2:11 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 8:25 PM
✅
451kj
89rpm
52%
23mph
Workouts
296
kj
Friday 7/1/22
286
kj
Sunday 11/20/22
175
kj
Wednesday 1/12/22
172
kj
Friday 12/10/21
246
kj
Wednesday 11/3/21
179
kj
Tuesday 11/23/21
166
kj
Monday 9/13/21