Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:3 AM
βœ…
313kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
Saturday 11/12/22 @ 3:46 PM
βœ…
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Tuesday 1/26/21 @ 7:15 PM
βœ…
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 7:47 PM
119kj
69rpm
36%
13mph
Saturday 11/2/19 @ 1:34 PM
βœ…
231kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Monday 9/2/19 @ 5:3 PM
βœ…
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Thursday 7/11/19 @ 1:53 PM
βœ…
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Monday 3/30/20 @ 5:19 PM
βœ…
172kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/11/20 @ 6:40 PM
102kj
53rpm
37%
10mph
Tuesday 9/10/19 @ 10:44 PM
βœ…
89kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Saturday 5/18/19 @ 11:20 AM
βœ…
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Wednesday 2/6/19 @ 5:23 PM
βœ…
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/27/19 @ 5:40 AM
170kj
61rpm
46%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Wednesday 3/1/23
126 kj
Saturday 5/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Saturday 11/12/22
116 kj
Wednesday 5/15/19
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Tuesday 1/26/21
119 kj
Sunday 1/31/21
30 min P!nk Ride
Christine D'Ercole
βœ… 231 kj
Saturday 11/2/19
138 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 233 kj
Monday 9/2/19
144 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 326 kj
Thursday 7/11/19
181 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 172 kj
Monday 3/30/20
102 kj
Saturday 4/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 89 kj
Tuesday 9/10/19
55 kj
Tuesday 9/10/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 175 kj
Saturday 5/18/19
126 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 188 kj
Wednesday 2/6/19
170 kj
Wednesday 3/27/19