Shake and Bake
Workouts
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
Sunday 1/3/21 @ 5:28 PM
✅
308kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 9:25 PM
117kj
73rpm
41%
16mph
Thursday 12/3/20 @ 12:58 PM
✅
137kj
74rpm
43%
17mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
Monday 11/30/20 @ 3:44 PM
✅
103kj
71rpm
45%
17mph
Saturday 5/2/20 @ 1:32 PM
✅
116kj
75rpm
44%
17mph
Thursday 2/27/20 @ 11:5 AM
110kj
72rpm
45%
17mph
Thursday 2/20/20 @ 7:30 PM
91kj
76rpm
40%
16mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
Tuesday 4/2/19 @ 12:57 PM
96kj
75rpm
42%
16mph
Saturday 4/27/19 @ 4:59 PM
✅
128kj
77rpm
46%
19mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 5:55 PM
✅
182kj
77rpm
41%
16mph
Friday 2/1/19 @ 3:40 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 10:54 AM
242kj
68rpm
42%
15mph
Friday 12/21/18 @ 11:4 AM
✅
354kj
71rpm
48%
19mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph