Shake and Bake
Workouts
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
Saturday 11/2/19 @ 8:52 PM
245kj
87rpm
41%
18mph
Wednesday 1/12/22 @ 10:59 AM
175kj
81rpm
38%
16mph
Wednesday 1/12/22 @ 1:13 PM
✅
254kj
90rpm
41%
18mph
Friday 12/10/21 @ 10:59 AM
172kj
79rpm
38%
16mph
Thursday 8/19/21 @ 8:25 PM
✅
257kj
92rpm
40%
18mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Sunday 11/7/21 @ 8:51 PM
✅
397kj
91rpm
41%
19mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Saturday 6/19/21 @ 7:52 PM
✅
252kj
92rpm
40%
18mph
Friday 2/26/21 @ 9:18 PM
189kj
75rpm
41%
16mph
Friday 2/26/21 @ 12:30 AM
✅
224kj
90rpm
38%
17mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Friday 10/30/20 @ 7:54 PM
✅
246kj
87rpm
42%
18mph
Sunday 12/15/19 @ 1:36 PM
✅
110kj
72rpm
45%
17mph
Saturday 12/7/19 @ 5:29 PM
79kj
91rpm
33%
15mph
Saturday 3/16/19 @ 11:35 AM
274kj
72rpm
42%
16mph
Saturday 3/16/19 @ 11:49 PM
✅
388kj
85rpm
43%
19mph
Tuesday 3/5/19 @ 5:21 PM
186kj
81rpm
39%
16mph
Wednesday 3/6/19 @ 6:18 PM
✅
207kj
86rpm
39%
17mph
Workouts
245
kj
Saturday 11/2/19
175
kj
Wednesday 1/12/22
172
kj
Friday 12/10/21
246
kj
Wednesday 11/3/21
166
kj
Monday 9/13/21
150
kj
Friday 11/13/20
79
kj
Saturday 12/7/19