Shake and Bake
Workouts
Tuesday 8/11/20 @ 5:45 PM
✅
177kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 4:55 PM
104kj
52rpm
41%
12mph
Tuesday 4/7/20 @ 9:41 AM
✅
270kj
64rpm
46%
15mph
Thursday 8/6/20 @ 4:18 PM
171kj
50rpm
44%
13mph
Tuesday 5/5/20 @ 4:36 PM
✅
204kj
79rpm
41%
17mph
Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
Monday 6/29/20 @ 1:14 PM
✅
265kj
66rpm
44%
16mph
Sunday 7/12/20 @ 3:44 PM
180kj
47rpm
49%
13mph
Saturday 4/11/20 @ 2:9 PM
✅
275kj
64rpm
46%
16mph
Thursday 7/2/20 @ 3:3 PM
179kj
40rpm
49%
11mph
Monday 6/22/20 @ 4:28 PM
✅
225kj
80rpm
43%
18mph
Monday 6/22/20 @ 4:31 PM
168kj
58rpm
47%
16mph
Saturday 5/30/20 @ 1:57 PM
✅
232kj
78rpm
44%
18mph
Sunday 5/31/20 @ 2:48 PM
130kj
57rpm
42%
14mph
Friday 3/22/19 @ 7:55 PM
✅
172kj
69rpm
42%
15mph
Sunday 3/24/19 @ 4:42 PM
157kj
48rpm
53%
15mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Wednesday 1/30/19 @ 2:24 PM
✅
223kj
66rpm
41%
14mph
Sunday 2/3/19 @ 11:34 PM
152kj
57rpm
39%
12mph
Workouts
104
kj
Wednesday 8/12/20
180
kj
Sunday 7/12/20
179
kj
Thursday 7/2/20
168
kj
Monday 6/22/20
130
kj
Sunday 5/31/20
157
kj
Sunday 3/24/19
117
kj
Wednesday 2/6/19
152
kj
Sunday 2/3/19