Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Saturday 9/23/23 @ 4:6 PM
✅
451kj
85rpm
45%
20mph
Wednesday 9/6/23 @ 9:48 AM
183kj
82rpm
45%
19mph
Monday 9/4/23 @ 1:16 AM
✅
201kj
81rpm
46%
19mph
Monday 8/14/23 @ 10:2 AM
249kj
85rpm
42%
18mph
Sunday 8/13/23 @ 2:21 AM
✅
251kj
79rpm
44%
18mph
Monday 5/8/23 @ 9:56 AM
✅
252kj
83rpm
43%
18mph
Wednesday 6/28/23 @ 9:31 PM
225kj
79rpm
43%
18mph
Monday 11/28/22 @ 11:9 AM
309kj
84rpm
45%
19mph
Friday 10/23/20 @ 3:43 AM
✅
382kj
81rpm
51%
21mph
Wednesday 6/8/22 @ 9:57 AM
459kj
87rpm
45%
20mph
Monday 7/4/22 @ 4:11 PM
✅
469kj
90rpm
43%
20mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Thursday 10/15/20 @ 11:56 PM
✅
360kj
85rpm
50%
21mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Saturday 6/13/20 @ 7:23 PM
✅
409kj
84rpm
52%
22mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Workouts
246
kj
Wednesday 11/3/21
459
kj
Wednesday 6/8/22
326
kj
Thursday 7/11/19