Shake and Bake

Workouts

Sunday 5/28/23 @ 1:57 PM
✅
474kj
83rpm
47%
20mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 6/3/23 @ 2:6 PM
304kj
78rpm
41%
17mph
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 9:48 PM
294kj
84rpm
38%
17mph
Friday 7/1/22 @ 10:4 AM
✅
296kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 9:37 AM
191kj
89rpm
37%
17mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 10:27 AM
✅
288kj
82rpm
39%
17mph
Friday 12/10/21 @ 10:59 AM
172kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 9:55 AM
✅
192kj
87rpm
37%
17mph
Wednesday 1/13/21 @ 11:44 AM
174kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:44 AM
✅
220kj
73rpm
45%
18mph
Friday 12/4/20 @ 11:40 PM
177kj
79rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:40 AM
✅
236kj
81rpm
43%
18mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Wednesday 9/4/19 @ 2:22 PM
270kj
74rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:34 PM
✅
322kj
76rpm
43%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 474 kj
Sunday 5/28/23
304 kj
Saturday 6/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Sunday 2/5/23
294 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 7/1/22
195 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 11/20/22
191 kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 11/3/21
✅ 288 kj
Friday 5/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 12/10/21
✅ 192 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 1/13/21
✅ 220 kj
Wednesday 1/13/21
30 min The Jess King Experience
Jess King
177 kj
Friday 12/4/20
✅ 236 kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
230 kj
Saturday 7/18/20
✅ 244 kj
Sunday 7/19/20
45 min Groove Ride
Cody Rigsby
270 kj
Wednesday 9/4/19
✅ 322 kj
Sunday 8/18/19