Shake and Bake

Workouts

Wednesday 6/28/23 @ 10:3 PM
✅
307kj
87rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/9/23 @ 10:50 AM
218kj
87rpm
39%
17mph
Monday 12/20/21 @ 10:46 AM
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:5 PM
✅
199kj
84rpm
39%
17mph
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 8:4 AM
✅
238kj
74rpm
47%
18mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:34 PM
✅
309kj
66rpm
47%
17mph
Saturday 6/15/19 @ 11:25 AM
✅
205kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:52 PM
187kj
77rpm
41%
16mph
Friday 5/18/18 @ 9:21 AM
✅
149kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 9/14/18 @ 6:56 PM
146kj
69rpm
38%
14mph
Thursday 7/19/18 @ 11:4 AM
✅
204kj
78rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 9/9/18 @ 8:53 PM
195kj
78rpm
40%
16mph
Thursday 7/19/18 @ 11:3 AM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Sunday 7/15/18 @ 7:42 PM
✅
190kj
73rpm
41%
16mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
✅
332kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 307 kj
Wednesday 6/28/23
218 kj
Sunday 7/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 12/20/21
✅ 199 kj
Tuesday 7/19/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
187 kj
Tuesday 12/28/21
✅ 238 kj
Friday 12/31/21
30 min Britney Spears Ride
Cody Rigsby
✅ 230 kj
Saturday 7/18/20
221 kj
Tuesday 9/21/21
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Monday 12/14/20
✅ 309 kj
Wednesday 12/16/20
30 min Groove Ride
Cody Rigsby
✅ 205 kj
Saturday 6/15/19
187 kj
Wednesday 9/4/19
30 min 90s Pop Ride
Denis Morton
✅ 149 kj
Friday 5/18/18
146 kj
Friday 9/14/18
30 min 80s Pop Ride
Denis Morton
✅ 204 kj
Thursday 7/19/18
195 kj
Sunday 9/9/18
30 min Country Ride
Matt Wilpers
kj
Thursday 7/19/18
✅ 190 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
276 kj
Monday 7/9/18
✅ 332 kj
Sunday 7/1/18