Shake and Bake
Workouts
Thursday 12/21/23 @ 11:1 AM
121kj
87rpm
34%
15mph
Tuesday 6/6/23 @ 6:35 PM
✅
201kj
89rpm
44%
20mph
Thursday 5/12/22 @ 9:55 AM
187kj
78rpm
48%
19mph
Tuesday 5/10/22 @ 7:24 PM
✅
211kj
83rpm
48%
20mph
Thursday 4/7/22 @ 9:40 PM
303kj
82rpm
47%
20mph
Thursday 4/7/22 @ 7:54 PM
✅
322kj
85rpm
47%
20mph
Friday 10/1/21 @ 9:57 AM
102kj
79rpm
36%
15mph
Monday 10/11/21 @ 7:43 PM
✅
176kj
84rpm
44%
19mph
Wednesday 6/2/21 @ 10:23 AM
128kj
73rpm
43%
16mph
Sunday 6/6/21 @ 7:55 PM
✅
229kj
88rpm
48%
21mph
Thursday 4/8/21 @ 12:42 PM
187kj
74rpm
42%
16mph
Saturday 4/10/21 @ 8:9 PM
✅
328kj
88rpm
46%
21mph
Thursday 1/21/21 @ 11:52 AM
294kj
73rpm
42%
16mph
Sunday 1/17/21 @ 6:30 PM
✅
468kj
86rpm
46%
20mph
Saturday 8/29/20 @ 4:8 PM
192kj
77rpm
41%
16mph
Tuesday 9/1/20 @ 7:37 PM
✅
313kj
87rpm
46%
20mph
Saturday 8/22/20 @ 5:52 PM
109kj
78rpm
43%
17mph
Monday 8/17/20 @ 7:54 PM
✅
156kj
90rpm
45%
20mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Workouts
121
kj
Thursday 12/21/23
102
kj
Friday 10/1/21
294
kj
Thursday 1/21/21