Shake and Bake
Workouts
Sunday 10/24/21 @ 1:30 PM
299kj
75rpm
43%
17mph
Sunday 1/2/22 @ 4:50 PM
✅
302kj
78rpm
41%
17mph
Wednesday 10/27/21 @ 11:57 PM
✅
329kj
75rpm
45%
17mph
Saturday 10/30/21 @ 4:17 PM
325kj
78rpm
43%
17mph
Thursday 4/8/21 @ 12:42 PM
✅
187kj
74rpm
42%
16mph
Tuesday 4/27/21 @ 10:27 AM
162kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Saturday 1/2/21 @ 4:55 PM
✅
203kj
83rpm
40%
17mph
Monday 10/12/20 @ 2:28 PM
✅
191kj
62rpm
48%
16mph
Thursday 11/5/20 @ 11:22 AM
187kj
65rpm
44%
15mph
Saturday 8/29/20 @ 4:8 PM
✅
192kj
77rpm
41%
16mph
Thursday 9/17/20 @ 10:45 AM
177kj
78rpm
39%
16mph
Saturday 5/30/20 @ 1:57 PM
✅
232kj
78rpm
44%
18mph
Friday 6/5/20 @ 10:52 AM
218kj
81rpm
42%
17mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Sunday 12/15/19 @ 1:36 PM
✅
110kj
72rpm
45%
17mph
Saturday 12/14/19 @ 4:45 PM
104kj
71rpm
44%
17mph
Monday 7/16/18 @ 10:54 AM
303kj
75rpm
43%
17mph
Saturday 7/14/18 @ 1:33 PM
✅
318kj
83rpm
40%
17mph
Workouts
186
kj
Wednesday 12/30/20
187
kj
Thursday 11/5/20
218
kj
Friday 6/5/20
104
kj
Saturday 12/14/19