Shake and Bake

Workouts

Friday 10/1/21 @ 9:57 AM
102kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/16/21 @ 1:28 AM
✅
201kj
84rpm
46%
20mph
Saturday 4/24/21 @ 12:54 PM
126kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 2:46 AM
✅
217kj
78rpm
50%
21mph
Thursday 1/21/21 @ 11:52 AM
294kj
73rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/22/21 @ 12:55 AM
✅
580kj
76rpm
55%
22mph
Tuesday 11/10/20 @ 9:9 PM
271kj
71rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 4:11 PM
✅
575kj
86rpm
50%
22mph
Monday 9/21/20 @ 11:5 AM
97kj
81rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
✅
201kj
91rpm
49%
22mph
Saturday 8/22/20 @ 5:52 PM
109kj
78rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Wednesday 8/19/20 @ 3:33 AM
✅
165kj
92rpm
45%
21mph
Wednesday 8/5/20 @ 3:30 PM
128kj
70rpm
45%
17mph
20 min Groove Ride
Emma Lovewell
Saturday 6/13/20 @ 9:14 PM
✅
238kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 12:1 PM
319kj
78rpm
44%
18mph
45 min Classic Rock Ride
Jess King
Sunday 7/12/20 @ 4:4 AM
✅
500kj
88rpm
47%
21mph
Thursday 1/2/20 @ 1:59 PM
212kj
77rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 2/10/20 @ 11:11 PM
✅
306kj
83rpm
47%
20mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
102 kj
Friday 10/1/21
✅ 201 kj
Saturday 10/16/21
20 min Low Impact Ride
Jenn Sherman
126 kj
Saturday 4/24/21
✅ 217 kj
Thursday 4/22/21
45 min New Wave Ride
Christine D'Ercole
294 kj
Thursday 1/21/21
✅ 580 kj
Friday 1/22/21
45 min 80s Ride
Jenn Sherman
271 kj
Tuesday 11/10/20
✅ 575 kj
Thursday 11/19/20
15 min Classic Rock Ride
Christine D'Ercole
97 kj
Monday 9/21/20
✅ 201 kj
Sunday 9/20/20
15 min 80s Ride
Christine D'Ercole
109 kj
Saturday 8/22/20
✅ 165 kj
Wednesday 8/19/20
20 min Groove Ride
Emma Lovewell
128 kj
Wednesday 8/5/20
✅ 238 kj
Saturday 6/13/20
45 min Classic Rock Ride
Jess King
319 kj
Wednesday 6/10/20
✅ 500 kj
Sunday 7/12/20
30 min Classic Rock Ride
Emma Lovewell
212 kj
Thursday 1/2/20
✅ 306 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Wednesday 1/22/20
✅ 334 kj
Friday 1/24/20