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Shake and Bake
agirlmomx4
Central NY 🌈
30 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
7
Beat agirlmomx4
Workouts
Next Workouts
Friday 1/19/24 @ 11:13 AM
✅
307
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/11/23 @ 11:7 PM
104
kj
71
rpm
33
%
13
mph
Thursday 1/26/23 @ 10:44 AM
✅
293
kj
89
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/3/22 @ 6:39 PM
136
kj
81
rpm
34
%
14
mph
Wednesday 11/30/22 @ 11:49 PM
✅
293
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 4:46 PM
155
kj
80
rpm
36
%
15
mph
Friday 7/1/22 @ 10:4 AM
✅
296
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/1/22 @ 12:29 PM
190
kj
72
rpm
41
%
16
mph
Saturday 5/28/22 @ 10:47 AM
✅
141
kj
81
rpm
47
%
19
mph
15 min Latin Ride
Cody Rigsby
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Share
Friday 5/20/22 @ 1:26 PM
116
kj
74
rpm
45
%
18
mph
Friday 3/18/22 @ 9:39 PM
191
kj
77
rpm
41
%
17
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 3/22/22 @ 11:14 PM
✅
218
kj
78
rpm
42
%
17
mph
Thursday 12/16/21 @ 10:52 AM
✅
267
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 5:37 PM
224
kj
73
rpm
38
%
15
mph
Wednesday 1/12/22 @ 10:59 AM
✅
175
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 2:36 PM
174
kj
86
rpm
36
%
16
mph
Wednesday 12/1/21 @ 10:48 AM
✅
109
kj
77
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 12/12/21 @ 2:47 PM
98
kj
73
rpm
38
%
15
mph
Thursday 8/26/21 @ 10:12 AM
✅
186
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 9/3/21 @ 12:4 PM
180
kj
74
rpm
40
%
16
mph
Next Workouts
agirlmomx4
Central NY 🌈
30 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
7
Beat agirlmomx4
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Friday 1/19/24
104
kj
Monday 12/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Thursday 1/26/23
136
kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Wednesday 11/30/22
155
kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Friday 7/1/22
190
kj
Friday 7/1/22
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
141
kj
Saturday 5/28/22
116
kj
Friday 5/20/22
30 min Sweat Steady Ride
Jess King
View Class
Share
191
kj
Friday 3/18/22
✅
218
kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Thursday 12/16/21
224
kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Wednesday 1/12/22
174
kj
Monday 1/17/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
109
kj
Wednesday 12/1/21
98
kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
186
kj
Thursday 8/26/21
180
kj
Friday 9/3/21
Next Workouts