Shake and Bake

Workouts

Friday 1/19/24 @ 11:13 AM
✅
307kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 12/11/23 @ 11:7 PM
104kj
71rpm
33%
13mph
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Friday 7/1/22 @ 10:4 AM
✅
296kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Saturday 5/28/22 @ 10:47 AM
✅
141kj
81rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 1:26 PM
116kj
74rpm
45%
18mph
Friday 3/18/22 @ 9:39 PM
191kj
77rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/22/22 @ 11:14 PM
✅
218kj
78rpm
42%
17mph
Thursday 12/16/21 @ 10:52 AM
✅
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
Wednesday 1/12/22 @ 10:59 AM
✅
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 2:36 PM
174kj
86rpm
36%
16mph
Wednesday 12/1/21 @ 10:48 AM
✅
109kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 2:47 PM
98kj
73rpm
38%
15mph
Thursday 8/26/21 @ 10:12 AM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:4 PM
180kj
74rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 307 kj
Friday 1/19/24
104 kj
Monday 12/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 1/26/23
136 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 11/30/22
155 kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 7/1/22
190 kj
Friday 7/1/22
15 min Latin Ride
Cody Rigsby
✅ 141 kj
Saturday 5/28/22
116 kj
Friday 5/20/22
30 min Sweat Steady Ride
Jess King
191 kj
Friday 3/18/22
✅ 218 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Thursday 12/16/21
224 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 1/12/22
174 kj
Monday 1/17/22
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Wednesday 12/1/21
98 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 8/26/21
180 kj
Friday 9/3/21