Shake and Bake
Workouts
Friday 1/19/24 @ 11:13 AM
✅
307kj
84rpm
45%
19mph
Wednesday 12/27/23 @ 10:47 PM
165kj
71rpm
37%
15mph
Thursday 6/1/23 @ 9:56 AM
✅
308kj
85rpm
45%
20mph
Thursday 1/4/24 @ 5:3 PM
161kj
69rpm
38%
15mph
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Sunday 2/5/23 @ 9:21 PM
281kj
80rpm
38%
16mph
Wednesday 5/24/23 @ 9:59 AM
✅
288kj
85rpm
43%
19mph
Wednesday 10/4/23 @ 12:21 AM
137kj
78rpm
33%
14mph
Friday 4/22/22 @ 10:9 AM
✅
305kj
85rpm
45%
20mph
Wednesday 8/10/22 @ 9:35 AM
193kj
74rpm
40%
16mph
Wednesday 11/3/21 @ 9:47 AM
✅
246kj
81rpm
37%
16mph
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Friday 1/27/23 @ 11:30 PM
182kj
73rpm
41%
16mph
Friday 7/1/22 @ 10:4 AM
✅
296kj
79rpm
48%
20mph
Wednesday 10/19/22 @ 11:13 PM
187kj
71rpm
42%
16mph
Wednesday 1/12/22 @ 10:59 AM
175kj
81rpm
38%
16mph
Friday 1/21/22 @ 10:44 AM
✅
176kj
71rpm
41%
16mph
Monday 12/14/20 @ 8:0 PM
✅
309kj
72rpm
44%
17mph
Tuesday 12/21/21 @ 1:37 AM
286kj
70rpm
43%
16mph
Workouts
214
kj
Friday 9/15/23
182
kj
Friday 1/27/23
187
kj
Wednesday 10/19/22
175
kj
Wednesday 1/12/22
286
kj
Tuesday 12/21/21