Shake and Bake

Workouts

Friday 5/1/20 @ 12:24 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Friday 8/28/20 @ 4:49 PM
✅
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
Friday 7/3/20 @ 11:37 AM
✅
527kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Thursday 4/23/20 @ 1:19 PM
✅
366kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Monday 8/31/20 @ 8:2 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 5/4/20 @ 12:16 PM
✅
396kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 12:44 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Wednesday 3/4/20 @ 11:22 PM
✅
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 5/1/20
312 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 8/28/20
272 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 403 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 7/3/20
415 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 6/26/20
314 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 4/23/20
292 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 8/31/20
313 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 5/4/20
252 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 4/8/20
267 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 360 kj
Wednesday 3/4/20
244 kj
Monday 3/9/20