Shake and Bake

Workouts

Sunday 10/16/22 @ 9:21 PM
✅
105kj
85rpm
40%
17mph
15 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 9:12 PM
72kj
73rpm
38%
15mph
Sunday 6/28/20 @ 5:47 PM
✅
244kj
84rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:3 PM
186kj
75rpm
41%
16mph
Friday 6/5/20 @ 4:1 PM
✅
261kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:8 PM
178kj
77rpm
40%
16mph
Friday 1/3/20 @ 10:50 PM
✅
240kj
80rpm
44%
18mph
30 min Live DJ Ride
Robin Arzón
Tuesday 1/7/20 @ 9:58 PM
158kj
73rpm
39%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 105 kj
Sunday 10/16/22
72 kj
Monday 10/24/22
30 min Pride: Broadway Ride
Sam Yo
✅ 244 kj
Sunday 6/28/20
186 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Friday 6/5/20
178 kj
Friday 6/5/20
30 min Live DJ Ride
Robin Arzón
✅ 240 kj
Friday 1/3/20
158 kj
Tuesday 1/7/20