Shake and Bake
Workouts
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/4/20 @ 12:16 PM
396kj
90rpm
41%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/15/19 @ 9:35 PM
448kj
88rpm
39%
18mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/7/20 @ 8:44 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 6/26/20 @ 9:38 PM
396kj
80rpm
44%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 6/17/20 @ 8:25 PM
596kj
89rpm
44%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
347
kj
Friday 5/1/20
227
kj
Monday 4/6/20
kj
Monday 9/7/20
360
kj
Wednesday 3/4/20
396
kj
Friday 6/26/20