Shake and Bake
Workouts
Sunday 9/20/20 @ 6:47 PM
66kj
79rpm
40%
17mph
Wednesday 2/23/22 @ 11:2 AM
✅
71kj
71rpm
45%
17mph
Wednesday 8/11/21 @ 4:25 PM
213kj
78rpm
43%
17mph
Wednesday 11/24/21 @ 5:49 PM
✅
223kj
77rpm
44%
18mph
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
Wednesday 1/15/20 @ 11:14 AM
✅
77kj
65rpm
47%
16mph
Saturday 9/19/20 @ 5:18 PM
✅
169kj
41rpm
45%
9mph
Wednesday 9/16/20 @ 10:9 AM
167kj
39rpm
43%
9mph
Wednesday 5/29/19 @ 10:5 PM
325kj
75rpm
45%
17mph
Thursday 5/30/19 @ 10:0 AM
✅
350kj
71rpm
47%
17mph
Monday 3/4/19 @ 3:44 PM
225kj
75rpm
44%
17mph
Tuesday 3/5/19 @ 10:58 AM
✅
255kj
68rpm
49%
18mph
Friday 12/21/18 @ 3:36 PM
204kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 11:2 AM
✅
258kj
82rpm
44%
18mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Saturday 6/23/18 @ 5:26 PM
208kj
73rpm
43%
17mph
Thursday 6/21/18 @ 10:1 AM
✅
265kj
74rpm
47%
19mph
Saturday 5/19/18 @ 6:52 PM
228kj
79rpm
44%
18mph
Tuesday 5/15/18 @ 9:59 AM
✅
249kj
79rpm
45%
18mph
Workouts
167
kj
Wednesday 9/16/20
316
kj
Thursday 11/22/18