Shake and Bake
Workouts
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Tuesday 5/19/20 @ 4:26 PM
238kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 4:31 PM
✅
502kj
42rpm
95%
22mph
Friday 5/15/20 @ 4:29 PM
240kj
76rpm
46%
18mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
Tuesday 5/5/20 @ 10:28 AM
224kj
79rpm
43%
18mph
Friday 5/1/20 @ 1:59 PM
✅
377kj
39rpm
87%
20mph
Thursday 4/23/20 @ 2:0 PM
✅
238kj
81rpm
43%
18mph
Thursday 4/23/20 @ 1:59 PM
81kj
73rpm
30%
11mph
Sunday 3/22/20 @ 6:16 PM
✅
66kj
86rpm
38%
17mph
Sunday 4/21/19 @ 1:51 PM
45kj
82rpm
34%
14mph
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Saturday 6/29/19 @ 12:46 PM
314kj
78rpm
42%
17mph
Friday 6/28/19 @ 9:45 PM
✅
685kj
38rpm
99%
22mph
Saturday 2/9/19 @ 6:57 PM
✅
131kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 7:59 PM
108kj
77rpm
38%
15mph
Workouts
238
kj
Tuesday 5/19/20
240
kj
Friday 5/15/20
224
kj
Tuesday 5/5/20
81
kj
Thursday 4/23/20
108
kj
Wednesday 4/24/19