Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/6/21 @ 5:53 PM
✅
411kj
92rpm
42%
19mph
Wednesday 6/23/21 @ 10:1 AM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:6 PM
✅
247kj
97rpm
38%
18mph
Wednesday 6/9/21 @ 10:4 AM
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
Monday 5/17/21 @ 8:16 PM
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
Tuesday 5/4/21 @ 10:0 AM
307kj
86rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:52 PM
✅
418kj
96rpm
40%
19mph
Sunday 3/7/21 @ 7:12 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:48 PM
✅
379kj
89rpm
41%
19mph
Sunday 12/20/20 @ 8:8 PM
428kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
310 kj
Tuesday 12/8/20
✅ 398 kj
Monday 3/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
312 kj
Monday 12/6/21
✅ 411 kj
Monday 12/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
204 kj
Wednesday 6/23/21
✅ 247 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Wednesday 6/9/21
✅ 374 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
324 kj
Monday 5/17/21
✅ 410 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
307 kj
Tuesday 5/4/21
✅ 418 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/7/21
✅ 381 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 1/20/21
✅ 363 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 1/10/21
✅ 379 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 12/20/20
✅ 538 kj
Friday 12/18/20