Shake and Bake
Workouts
Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
Saturday 6/10/23 @ 5:23 PM
✅
315kj
87rpm
39%
17mph
Saturday 11/13/21 @ 1:5 PM
✅
620kj
83rpm
40%
17mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Friday 5/21/21 @ 9:46 AM
✅
190kj
88rpm
37%
17mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Monday 5/17/21 @ 8:16 PM
✅
324kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Tuesday 5/4/21 @ 10:0 AM
✅
307kj
86rpm
38%
17mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Sunday 3/7/21 @ 7:12 PM
✅
317kj
86rpm
39%
17mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 1/20/21 @ 4:36 PM
✅
309kj
83rpm
40%
17mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 10/21/19 @ 9:37 AM
✅
191kj
89rpm
37%
17mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Friday 6/28/19 @ 9:58 AM
✅
206kj
88rpm
39%
17mph
Thursday 6/27/19 @ 11:35 AM
150kj
81rpm
36%
15mph
Workouts
312
kj
Monday 12/6/21
501
kj
Saturday 7/17/21
142
kj
Sunday 5/23/21
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
170
kj
Saturday 1/18/20
238
kj
Friday 1/22/21
141
kj
Tuesday 3/31/20