Shake and Bake
Workouts
Monday 12/18/23 @ 10:55 AM
✅
202kj
81rpm
41%
17mph
Monday 12/25/23 @ 5:1 PM
137kj
72rpm
37%
14mph
Thursday 12/29/22 @ 3:14 PM
✅
190kj
84rpm
38%
17mph
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Saturday 6/18/22 @ 1:50 PM
✅
195kj
81rpm
40%
17mph
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Sunday 6/13/21 @ 3:19 PM
✅
195kj
77rpm
49%
20mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Thursday 3/4/21 @ 10:15 PM
✅
196kj
86rpm
38%
17mph
Friday 1/22/21 @ 9:3 PM
168kj
86rpm
36%
16mph
Sunday 5/30/21 @ 5:18 PM
✅
200kj
89rpm
37%
17mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Wednesday 12/9/20 @ 10:41 PM
✅
201kj
88rpm
38%
17mph
Monday 12/21/20 @ 9:19 PM
166kj
82rpm
37%
16mph
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Wednesday 1/16/19 @ 10:23 AM
✅
302kj
76rpm
42%
17mph
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph
Workouts
140
kj
Sunday 11/19/23
141
kj
Tuesday 6/14/22
255
kj
Saturday 7/6/19
168
kj
Friday 1/22/21
155
kj
Sunday 2/21/21
166
kj
Monday 12/21/20