Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:54 AM
✅
310kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Wednesday 6/9/21 @ 10:4 AM
✅
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 11:8 AM
217kj
85rpm
34%
15mph
Monday 5/17/21 @ 8:16 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:17 PM
254kj
88rpm
35%
15mph
Tuesday 5/4/21 @ 10:0 AM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:52 AM
252kj
87rpm
35%
16mph
Sunday 3/7/21 @ 7:12 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:6 PM
214kj
88rpm
33%
15mph
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:10 PM
214kj
94rpm
31%
15mph
Wednesday 1/20/21 @ 4:36 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Sunday 1/10/21 @ 6:32 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Tuesday 5/19/20 @ 4:26 PM
✅
238kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:23 PM
138kj
73rpm
37%
14mph
Sunday 1/19/20 @ 4:8 PM
✅
333kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
214kj
70rpm
40%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Tuesday 12/8/20
231 kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 300 kj
Wednesday 6/9/21
217 kj
Friday 3/19/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Monday 5/17/21
254 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 307 kj
Tuesday 5/4/21
252 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 3/7/21
214 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 2/8/21
214 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 1/20/21
205 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 1/10/21
192 kj
Wednesday 12/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 238 kj
Tuesday 5/19/20
138 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 333 kj
Sunday 1/19/20
214 kj
Saturday 1/18/20