Shake and Bake

Workouts

Monday 12/13/21 @ 10:57 AM
202kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
βœ…
364kj
94rpm
46%
22mph
Saturday 10/9/21 @ 1:7 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:27 AM
βœ…
703kj
85rpm
49%
21mph
Saturday 3/27/21 @ 11:31 AM
296kj
77rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
βœ…
574kj
79rpm
54%
22mph
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
βœ…
921kj
81rpm
51%
22mph
Wednesday 10/28/20 @ 4:13 PM
318kj
71rpm
45%
17mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 7:24 PM
βœ…
585kj
87rpm
50%
22mph
Friday 8/28/20 @ 4:35 PM
333kj
76rpm
44%
17mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 8:13 PM
βœ…
589kj
85rpm
51%
22mph
Sunday 8/2/20 @ 2:50 PM
236kj
79rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 8/8/20 @ 7:58 PM
βœ…
369kj
91rpm
47%
22mph
Tuesday 1/7/20 @ 10:39 AM
228kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:33 PM
βœ…
351kj
86rpm
49%
21mph
Monday 3/25/19 @ 9:4 PM
221kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:25 PM
βœ…
330kj
81rpm
51%
21mph
Wednesday 9/26/18 @ 9:39 AM
195kj
84rpm
39%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/9/18 @ 12:59 AM
βœ…
250kj
94rpm
39%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Monday 12/13/21
βœ… 364 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 10/9/21
βœ… 703 kj
Monday 9/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
296 kj
Saturday 3/27/21
βœ… 574 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Friday 2/5/21
βœ… 921 kj
Friday 10/23/20
45 min Rock Ride
Kendall Toole
318 kj
Wednesday 10/28/20
βœ… 585 kj
Sunday 10/25/20
45 min Rock Ride
Kendall Toole
333 kj
Friday 8/28/20
βœ… 589 kj
Monday 7/27/20
30 min HIIT Ride
Alex Toussaint
236 kj
Sunday 8/2/20
βœ… 369 kj
Saturday 8/8/20
30 min Sundays with Love
Ally Love
228 kj
Tuesday 1/7/20
βœ… 351 kj
Sunday 1/5/20
30 min Power Zone Ride
Matt Wilpers
221 kj
Monday 3/25/19
βœ… 330 kj
Thursday 3/21/19
30 min Low Impact Ride
Robin ArzΓ³n
195 kj
Wednesday 9/26/18
βœ… 250 kj
Tuesday 10/9/18