Shake and Bake

Workouts

Wednesday 9/27/23 @ 9:51 AM
✅
179kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/30/23 @ 1:44 PM
141kj
72rpm
37%
15mph
Sunday 3/12/23 @ 2:52 PM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/5/23 @ 1:45 PM
285kj
79rpm
40%
16mph
Saturday 6/18/22 @ 1:50 PM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Friday 4/15/22 @ 10:39 AM
✅
193kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/28/22 @ 1:6 AM
177kj
88rpm
36%
16mph
Friday 4/1/22 @ 10:33 AM
207kj
79rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/22/22 @ 11:14 PM
✅
218kj
78rpm
42%
17mph
Monday 3/28/22 @ 8:44 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 11:31 PM
264kj
81rpm
37%
16mph
Friday 3/11/22 @ 11:4 AM
✅
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Saturday 5/22/21 @ 4:20 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Wednesday 12/11/19 @ 10:42 AM
✅
194kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
Saturday 2/9/19 @ 6:57 PM
✅
131kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/12/19 @ 2:1 AM
84kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 179 kj
Wednesday 9/27/23
141 kj
Saturday 9/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 298 kj
Sunday 3/12/23
285 kj
Sunday 3/5/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 195 kj
Saturday 6/18/22
190 kj
Friday 7/1/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 193 kj
Friday 4/15/22
177 kj
Thursday 4/28/22
30 min Sweat Steady Ride
Jess King
207 kj
Friday 4/1/22
✅ 218 kj
Tuesday 3/22/22
45 min Power Zone Ride
Ben Alldis
✅ 305 kj
Monday 3/28/22
264 kj
Monday 1/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 279 kj
Friday 3/11/22
260 kj
Saturday 3/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 5/22/21
347 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Wednesday 12/11/19
157 kj
Sunday 11/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Saturday 2/9/19
84 kj
Saturday 1/12/19