Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
399kj
80rpm
54%
22mph
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:58 PM
582kj
76rpm
55%
22mph
Tuesday 3/3/20 @ 9:47 PM
32kj
79rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:48 PM
81kj
86rpm
41%
18mph
Thursday 2/27/20 @ 8:51 PM
72kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 10:10 PM
186kj
83rpm
45%
19mph
Saturday 1/4/20 @ 7:17 PM
86kj
60rpm
34%
11mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/4/20 @ 10:15 PM
320kj
77rpm
50%
20mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
352kj
83rpm
49%
21mph
Sunday 3/31/19 @ 6:39 PM
84kj
57rpm
34%
10mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/11/19 @ 2:24 PM
213kj
69rpm
46%
17mph
Wednesday 5/23/18 @ 12:36 PM
75kj
78rpm
32%
13mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 5/15/18 @ 2:1 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 2:27 PM
114kj
60rpm
37%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Monday 5/7/18 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
94 kj
Tuesday 3/30/21
399 kj
Wednesday 3/24/21
45 min Pentatonix Ride
Christine D'Ercole
150 kj
Monday 12/14/20
582 kj
Thursday 12/17/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Tuesday 3/3/20
81 kj
Saturday 5/23/20
20 min Low Impact Ride
Christine D'Ercole
72 kj
Thursday 2/27/20
186 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Ally Love
86 kj
Saturday 1/4/20
320 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
352 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Ally Love
84 kj
Sunday 3/31/19
213 kj
Thursday 4/11/19
20 min 90s Rock Ride
Emma Lovewell
75 kj
Wednesday 5/23/18
kj
Tuesday 5/15/18
30 min Intervals & Arms Ride
Jennifer Jacobs
114 kj
Monday 5/7/18
kj
Monday 5/7/18