Shake and Bake

Workouts

Sunday 4/11/21 @ 8:2 PM
59kj
69rpm
31%
12mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:2 PM
✅
151kj
85rpm
41%
18mph
Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
✅
283kj
76rpm
41%
16mph
Tuesday 8/21/18 @ 3:16 PM
67kj
77rpm
35%
14mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:57 PM
✅
100kj
77rpm
42%
17mph
Saturday 1/16/21 @ 3:34 PM
47kj
70rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 4:1 PM
✅
93kj
75rpm
41%
16mph
Monday 8/27/18 @ 8:2 PM
21kj
70rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Tuesday 3/3/20 @ 9:47 PM
32kj
79rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 10:31 AM
✅
56kj
88rpm
35%
16mph
Friday 4/5/19 @ 1:53 PM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/7/19 @ 3:38 PM
✅
141kj
83rpm
40%
17mph
Friday 8/31/18 @ 2:0 PM
80kj
72rpm
35%
14mph
20 min Groove Ride
Emma Lovewell
Saturday 12/8/18 @ 6:1 PM
✅
144kj
80rpm
42%
17mph
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:16 PM
✅
232kj
80rpm
43%
18mph
Saturday 5/12/18 @ 3:40 PM
179kj
70rpm
36%
13mph
45 min Ride of Shame Ride
Jess King
Saturday 5/12/18 @ 3:38 PM
✅
336kj
83rpm
41%
17mph

Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
59 kj
Sunday 4/11/21
✅ 151 kj
Saturday 4/17/21
45 min Pentatonix Ride
Christine D'Ercole
150 kj
Monday 12/14/20
✅ 283 kj
Friday 3/12/21
15 min 70's Rock Ride
Christine D'Ercole
67 kj
Tuesday 8/21/18
✅ 100 kj
Sunday 10/25/20
15 min Low Impact Ride
Christine D'Ercole
47 kj
Saturday 1/16/21
✅ 93 kj
Friday 10/9/20
5 min Intro to Climb
Cody Rigsby
21 kj
Monday 8/27/18
✅ 42 kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Tuesday 3/3/20
✅ 56 kj
Tuesday 6/16/20
20 min Low Impact Ride
Olivia Amato
85 kj
Friday 4/5/19
✅ 141 kj
Tuesday 5/7/19
20 min Groove Ride
Emma Lovewell
80 kj
Friday 8/31/18
✅ 144 kj
Saturday 12/8/18
30 min Pride Ride
Denis Morton
112 kj
Wednesday 6/6/18
✅ 232 kj
Thursday 6/7/18
45 min Ride of Shame Ride
Jess King
179 kj
Saturday 5/12/18
✅ 336 kj
Saturday 5/12/18