Shake and Bake

Workouts

Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/23/21 @ 2:53 PM
✅
341kj
75rpm
44%
18mph
Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:58 PM
✅
237kj
84rpm
41%
18mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
Saturday 6/9/18 @ 5:53 PM
✅
127kj
73rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/29/18 @ 1:9 PM
115kj
71rpm
35%
13mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
150 kj
Monday 12/14/20
✅ 341 kj
Thursday 12/23/21
30 min The Chicks Ride
Christine D'Ercole
94 kj
Tuesday 3/30/21
✅ 237 kj
Friday 3/26/21
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
✅ 206 kj
Saturday 1/11/20
30 min Low Impact Ride
Hannah Corbin
✅ 127 kj
Saturday 6/9/18
115 kj
Friday 6/29/18