Shake and Bake

Workouts

Saturday 1/16/21 @ 3:34 PM
47kj
70rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/2/20 @ 2:14 AM
✅
102kj
72rpm
44%
17mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Monday 8/27/18 @ 8:2 PM
21kj
70rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Friday 1/3/20 @ 12:20 AM
55kj
71rpm
34%
13mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 8:11 PM
✅
126kj
68rpm
50%
18mph
Tuesday 4/9/19 @ 8:46 PM
106kj
73rpm
33%
13mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/18/19 @ 8:25 PM
✅
341kj
67rpm
59%
20mph
Friday 4/26/19 @ 12:57 PM
87kj
76rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:48 AM
✅
212kj
61rpm
60%
20mph
Sunday 4/21/19 @ 2:43 PM
41kj
73rpm
36%
14mph
10 min Climb Ride
Emma Lovewell
Sunday 3/10/19 @ 8:47 PM
✅
85kj
61rpm
55%
18mph
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
✅
337kj
69rpm
49%
17mph
Wednesday 3/6/19 @ 2:0 AM
31kj
76rpm
30%
12mph
10 min Climb Ride
Christine D'Ercole
Friday 2/15/19 @ 4:15 PM
✅
94kj
60rpm
58%
18mph
Monday 4/2/18 @ 8:44 PM
107kj
73rpm
33%
13mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:28 PM
✅
149kj
76rpm
37%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
47 kj
Saturday 1/16/21
✅ 102 kj
Friday 10/2/20
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
✅ 241 kj
Tuesday 7/14/20
5 min Intro to Climb
Cody Rigsby
21 kj
Monday 8/27/18
✅ 37 kj
Wednesday 4/29/20
15 min Move for More: Climb Ride
Christine D'Ercole
55 kj
Friday 1/3/20
✅ 126 kj
Thursday 12/12/19
30 min Motown Ride
Alex Toussaint
106 kj
Tuesday 4/9/19
✅ 341 kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
87 kj
Friday 4/26/19
✅ 212 kj
Wednesday 5/15/19
10 min Climb Ride
Emma Lovewell
41 kj
Sunday 4/21/19
✅ 85 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
179 kj
Wednesday 7/4/18
✅ 337 kj
Saturday 3/9/19
10 min Climb Ride
Christine D'Ercole
31 kj
Wednesday 3/6/19
✅ 94 kj
Friday 2/15/19
30 min Advanced Beginner Ride
Ally Love
107 kj
Monday 4/2/18
✅ 149 kj
Friday 3/9/18