Shake and Bake

Workouts

Wednesday 10/17/18 @ 7:22 PM
βœ…
16kj
79rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph
Thursday 4/18/19 @ 1:25 AM
βœ…
14kj
71rpm
30%
12mph
5 min Intro to Peloton Part 2
Matt Wilpers
Tuesday 4/10/18 @ 8:39 PM
7kj
48rpm
29%
8mph
Thursday 4/18/19 @ 1:20 AM
βœ…
14kj
79rpm
28%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
Monday 8/27/18 @ 8:2 PM
βœ…
21kj
70rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
211kj
66rpm
40%
14mph
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:50 AM
βœ…
127kj
75rpm
35%
14mph
Monday 6/4/18 @ 6:53 PM
111kj
64rpm
37%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 5/30/18 @ 1:49 PM
βœ…
122kj
58rpm
40%
13mph
Wednesday 5/23/18 @ 12:36 PM
75kj
78rpm
32%
13mph
20 min 90s Rock Ride
Emma Lovewell
Friday 5/25/18 @ 12:16 PM
βœ…
92kj
67rpm
40%
14mph
Thursday 4/19/18 @ 4:28 PM
0kj
0rpm
32%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:3 PM
βœ…
113kj
69rpm
35%
13mph

Workouts

5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 16 kj
Wednesday 10/17/18
15 kj
Sunday 4/8/18
5 min Intro to Peloton Part 2
Matt Wilpers
βœ… 14 kj
Thursday 4/18/19
7 kj
Tuesday 4/10/18
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 14 kj
Thursday 4/18/19
6 kj
Tuesday 4/10/18
5 min Intro to Climb
Cody Rigsby
βœ… 21 kj
Monday 8/27/18
9 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
179 kj
Wednesday 7/4/18
βœ… 211 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
112 kj
Wednesday 6/6/18
βœ… 127 kj
Wednesday 6/6/18
30 min Advanced Beginner Ride
Christine D'Ercole
111 kj
Monday 6/4/18
βœ… 122 kj
Wednesday 5/30/18
20 min 90s Rock Ride
Emma Lovewell
75 kj
Wednesday 5/23/18
βœ… 92 kj
Friday 5/25/18
30 min 80s Rock Ride
Christine D'Ercole
0 kj
Thursday 4/19/18
βœ… 113 kj
Saturday 4/21/18