Shake and Bake
Workouts
Friday 4/22/22 @ 5:16 PM
48kj
45rpm
30%
7mph
Thursday 4/7/22 @ 11:42 AM
✅
95kj
50rpm
37%
10mph
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Friday 4/26/19 @ 6:38 PM
✅
264kj
57rpm
44%
12mph
Friday 11/15/19 @ 1:55 AM
117kj
61rpm
40%
13mph
Monday 11/18/19 @ 7:14 PM
✅
216kj
77rpm
42%
17mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 6:38 PM
✅
449kj
75rpm
44%
17mph
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Tuesday 5/7/19 @ 2:41 AM
✅
256kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
Wednesday 5/1/19 @ 12:21 AM
✅
322kj
80rpm
36%
15mph
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Tuesday 4/30/19 @ 12:26 AM
✅
593kj
75rpm
44%
18mph
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Thursday 10/18/18 @ 7:0 PM
✅
380kj
88rpm
40%
18mph
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph
Sunday 3/17/19 @ 12:40 AM
✅
381kj
78rpm
45%
18mph
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
Workouts
48
kj
Friday 4/22/22
117
kj
Friday 11/15/19
124
kj
Tuesday 5/7/19
201
kj
Thursday 4/25/19
130
kj
Tuesday 10/30/18