Shake and Bake
Workouts
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Monday 7/17/23 @ 3:6 PM
✅
355kj
80rpm
42%
18mph
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Thursday 2/23/23 @ 3:41 PM
✅
256kj
83rpm
37%
16mph
Wednesday 1/13/21 @ 10:28 PM
109kj
60rpm
38%
12mph
Friday 8/28/20 @ 8:0 PM
✅
270kj
83rpm
44%
19mph
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 10:38 PM
103kj
84rpm
35%
15mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Thursday 5/16/19 @ 9:19 PM
143kj
71rpm
39%
15mph
Sunday 4/12/20 @ 7:26 PM
✅
268kj
71rpm
50%
19mph
Workouts
180
kj
Monday 3/23/20
163
kj
Thursday 2/13/20
161
kj
Tuesday 6/4/19
109
kj
Wednesday 1/13/21
103
kj
Tuesday 1/21/20
205
kj
Thursday 1/23/20
143
kj
Thursday 5/16/19